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Burn Fat at Home: 8-Minute Tabata Jump Rope Workout
We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second bursts of intense exercise and 10-second breaks, this circuit will have you ...
The Manual on MSN6mon
Want full-body training? Try these jump rope workouts for runners, cyclists, and more
Like all traditional tabata, you’ll go hard for 20 seconds ... this hybrid has you recovering during your jumping before ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...