Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with vitamin K ...

Nutritional supplements can be a great way to get the key vitamins, minerals, and other nutrients that the body needs. This ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Soft gel pills are projected to dominate the calcium supplement market in Japan, accounting for 49.8% of the market share in ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Medically reviewed by Maggie Moon, MS, RD Ghee is clarified butter, meaning most of its water and milk solids are removed.

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Statins: For statins, the side effects can be surprising. Some people taking these medications have been found to gain weight ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Whilst it’s imperative to make sure you’re getting your vitamins and minerals from eating a balanced diet, nutritional aids such as supplements can help boost your intake further. So ...