Learn why an exercise physiologist says it is possible to get a runner's high from walking—and how to go about it. Heat training is often more feasible than altitude training for athletes ...

Karissa Legaspi waited for this moment for three years. The Lake-Lehman junior held down the fort in the pool, waiting for ...

The former Ballard (Huxley) prep star cruised to victory in the 5,000 Thursday in a meet record 15:11.27. The Iowa all-time ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...

Senate Majority Leader John Thune (R-S.D.) says legislation to prevent transgender athletes from participating in girls’ and ...

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Periodically, The NFHS Voice will be presented in the form of video. This week, NFHS CEO Karissa Niehoff shares that due to legislative mandates or undue external pressure, 10 state associations are ...

Daeshaun Cole recorded an impressive double at the Masters Association (TTAMA)/National Association of Athletics ...

Last year’s inaugural Central Regional tournament at Milton had a number of great matches and outstanding local wrestlers ...