Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Thirty-two spellers competed for nearly 90 minutes straight in the annual United Local Spelling Bee Wednesday. “It feels ...

Inside a fenced compound in Kyebando, off the Northern Bypass in Kampala, lies a thriving beekeeping operation. Over 10 colonised bee hives sit in one corner, remarkably without any incident of people ...

The convenience of a cashless transaction is hard to resist. It promises the ease of paying for a coffee with the tap of your phone, of not having to remember to bring your wallet everywhere or go ...

And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

After months of hard work, your bees will produce honey. Once the supers (the honey storage boxes) are filled with honey and the cells are capped, it’s time for the harvest. Using a smoker, calm the ...

I like to meditate and I like to surf the web. But I never thought about combining the two -- until now. That's because Opera has released a new browser called Opera Air, which tries to help you ...

Even with a small staff size, Calm struggled in the early years to break even. In an interview with Entrepreneur, Smith said the company was down to “a few thousands dollars” and had to reduce staff ...

A man checks honeycomb and collects the bees by hand, the chimney smoke to calm the bees, Sunny weather, beautiful nature background, close-up man beekeeper checks honeycomb and collects bees by hand ...

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McNeil has been tantalized by the lives of bees ever since she tended her first hives on her San Anselmo organic farm 40 ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...