So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

And they do require a lot of exercise since they're known for their endurance, stamina, and power. “Adult Huskies need at ...

Knowing your regular store’s layout is another good memory exercise. Going to a different market is a great experience to check your tracking ability, and expanding information when spotting new ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

For the second time in two weeks, the University of Arkansas gymnastics team knocked off the No. 2 team in the country at ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...