Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

Drink the plain kefir on its own (the flavour is mild and ... However, the original recipe has been levelled up with an added 15mg of CBD. You might have tried CBD sodas from the likes of One ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

I even found recipes that incorporate kefir into pancakes ... I drank the viral gut health drink Kefir for a month — here's what I thought After a month of incorporating kefir into my daily ...

Just a tablespoon of kefir can transform familiar scrambled ... There are dishes we prepare almost instinctively — without a recipe, without much thought. Scrambled eggs are indeed one of ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Using ingredients you can find in your backyard, on your farm or at a local market, you can create artisanal drinks that leave ... Happily, this water kefir version of “hard cider” satisfies ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink by itself or use in recipes. More ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).