When I first started eating low-carb, I knew giving up sugar would be the toughest part. But then I discovered fat bombs—and ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

If you have a condition like epilepsy that requires you to follow a keto diet, then changing your eating habits isn't an option. In this case, you may be able to treat the rash without ending ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.