I did 50 kettlebell upright rows every day for a week — here’s what happened to my body
Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body ...
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.