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Step 4: The kettlebell will fall due to gravity back into the start position. Repeat this swing move for between 10-30 total reps and then swap sides and do the same on the opposite arm. We spoke to ...

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Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of good exercises performed badly, and some that are wholly ...

Conan breaks down Marcus Rashford's Aston Villa debut while Joe describes the aftermath of his kettlebell workout. If you'd like to get in touch with the show, email us at indosportpodcast@ ...

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Unlike powerlifting or Olympic lifting, kettlebell sport doesn't involve lifting the heaviest weight possible. It's scored based on how many repetitions of a certain exercise you can complete at a ...

mounted pistol squats & other exercises requiring a kettlebell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings ...

Kettlebells are great workout tools to incorporate into your routine.

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

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