Bipasha Basu has always been one of Bollywood's fittest actresses and enjoys strength training, cardio workouts and yoga to ...

ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's ...

Lauren Price has achieved everything she has set her eyes on in sport - but is Natasha Jonas her toughest challenge yet?

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape.

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine Mira Showers' ColdBoost technology has been a game-changer. I tried eating ...

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

She said that whenever someone starts staring at them, women should question him. She said she used to lack the confidence to question if a man would stare. It becomes a routine for women that men ...

They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in calorie burn even after the workout is ...

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of ...

The study, analyzing data from nearly 90,000 participants in the U.K., found that concentrated weekend workouts can provide health benefits comparable to those achieved through regular weekday ...

Nike is set to introduce a new women's activewear brand ... we’re poised to create a new standard in the global fitness and activewear market. This partnership will empower individuals to ...