Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

Calcium. It helps build strong bones as a ... the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, fortified snacks, fruits, tofu, and nut butters. These foods not only ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal pain if not administered in the correct dosage. The increasingly popular ...

Calcium may also help with monthly menstrual cramps because it's believed to relieve muscle tension that causes the pain. But isn't milk just for kids? No, everyone needs calcium, including adults.