We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Knee strength exercises for runners. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a> Trump fires senior labor board official in ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Princess Kate had an emotional reunion with "an old friend" as she and the Prince of Wales spoke with Holocaust survivors ahead of a ceremony to commemorate the 80th anniversary of the liberation ...

Saif Ali Khan met the auto driver who took him to the hospital following the knife attack on January 16. The actor's mother, Sharmila Tagore, thanked him. Listen to Story Saif Ali Khan met the auto ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

National Hugging Day 2025: A hug conveys so much without saying a word. Whether it's a warm embrace after being apart for a while or a comforting hug offering support and encouragement ...

Dr. Lisa Dahlgren discusses her study on the effect human touch has on our health and wellbeing. Video by Ellenoor Shameli. Filming by Darryl Laiu. The Erlitou site, dating back to 3,800 years ...

He selected January 21, a time often marked by low spirits, to spread positivity. Interestingly, the word “hug” traces back to the Old Norse term hugga, meaning “to comfort,” though the ...