Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

MG Windsor price in India is Rs 13.99 lakh-15.99 lakh ex showroom. Tap for our in depth MG Windsor review with real world ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

In the depths of winter (and early spring), a pair of flannel-lined pants can trap heat and keep the warm vibes flowing. Here ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

WHEN MERCURY DIPS and regular jeans miss the mark, the best flannel-lined pants for men keep the cold from creeping in. Rugged on the outside, cozy on the inside—they look like durable chinos or work ...