This hamstring stretch can be a great addition to your warm up, or in a mobility flow post workout, Warner says. Plus, you can do it anywhere. How to Do It: Start kneeling on one knee, with your ...

This hamstring stretch is essentially the sitting version ... after a workout or before bed. 1. Start in a kneeling position, with both knees on the floor. 2. Extend one leg out straight in ...

Over stretching without strengthening the hamstring muscles may result in ... Hold that for 30 seconds, then contract again. Repeat twice. Kneeling on the floor, put one foot out in front of ...

“The thighs should engage, but you also get an amazing release through the hamstrings.” Especially important for post-workout stretching ... Coming down into a kneeling position, place ...