As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

In this article, we’ll break down the 10 worst exercises for men trying to regain muscle, why they’re problematic, and safer alternatives to help you achieve your goals. Behind-the-neck lat ...

Plus, our list of the best back workouts for men includes everything you'll need ... traps, rear delts and lats) are firing away helping to keep your torso straight, while preventing your back ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... pinching your scapula and flexing your lats and glutes hard before unracking the bar.