Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

In this article, we’ll break down the 10 worst exercises for men trying to regain muscle, why they’re problematic, and safer alternatives to help you achieve your goals. Behind-the-neck lat ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move.

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TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

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Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.