As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec Treffers and David Prizer. Known for her strong family ties and marriage to ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...