Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The first robotic-assisted breast reconstructions in New Jersey demonstrate the potential for technology to improve patient ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Two surgeons at Rutgers New Jersey Medical School are the first in the state to use robotics in breast reconstruction after ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...