Try sipping on some lavender tea before bedtime. Not only will it help you relax, but one of the benefits of lavender tea is in the act of drinking a warm beverage, This can help signal to your body ...
Lavender is an herb native to the Mediterranean ... different concentrations of the compounds that may provide health benefits depending on how long the herb was distilled.
A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.
Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...
Black Tea Medicinal Benefits: Black tea, also known as "Kali Chai" in India, is a staple morning beverage for many. However, only a few know that this drink not only helps energize your body but ...