How often you should be pooping — and why ‘spontaneous’ toilet time is key
Dr. Crystal Antoine-Pepeljugoski told The Post that it’s healthy to answer nature’s call every day or every two days, but ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip ...
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
Constipated? Experts say you could be sleeping in the wrong position - here's how to fix it
From constipation, cold and flu and even kidney stones, experts reveal the recommended sleeping positions for a host of ...
Chewing this leaf can provide relieve in constipation, improves digestive system; know benefits
Know the natural remedy for constipation and digestive issues! Chewing this leaf can provide relief and improve your ...
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Check 7 Foods You Should Never Pair With Tea
There are several types of teas such as lemon, milk, and more. There are a few foods to avoid with tea such as lemon, gram ...
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Nutritionist Unveils 5 Reasons Why We Face Travel Constipation
According to the nutritionist, air travel can cause dehydration due to dry cabin air and limited water intake. Additionally, many travellers tend to replace water with caffeine or alcohol, which ...
Best Nutrients and Foods to Eat When Pregnant
A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.