Pop some into a pasta dish or green salad. “Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g of protein and just 70 calories.

A higher-protein diet nudges your body to work harder even at rest. Grows and maintains muscle while burning fat: For some, success in their weight loss journey is about losing fat and growing or ...

Additionally, protein slows down your digestion, helping you feel fuller for longer. Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on ...

It would be remiss to discuss the best high protein foods without giving steak a mention. While you probably shouldn't eat it every day, lean red meat boasts 26.4g protein per 100g serving ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Know how these help relieve the symptoms of the condition. Eating the right foods can help decrease the severity of ...

A favourite among bodybuilders for its high protein content and low carb profile. It is also packed with niacin, selenium, phosphorus, and vitamin B6, supporting lean muscle growth when combined ...