While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can ...

Worldwide obesity rates have more than doubled since 1990, with nearly a billion people now falling into the category.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Many people gain belly weight when they have low levels of sex hormones like estrogen and testosterone. However, other hormones, such as cortisol, leptin, and insulin can also play a role. Hormonal ...

One of the biggest reasons some people never gain weight is because of their metabolism—the process by which the body converts food into energy. Some people have a fast metabolism, meaning they burn ...

Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

Before you feel bad about yourself, know there are hormones at work. Ghrelin and leptin are the hormones in charge of ...