Staying up late is a recipe for disaster for your health. Not only because you are disrupting your sleep cycle, but also your ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

The FDA recently announced that Novo Nordisk’s semaglutide GLP-1 medication (Ozempic and Wegovy) is no longer in short supply ...

Though a complex interplay of genes, diet, and environment contribute, 90% of cases share one thing in common: leptin ...

Before you feel bad about yourself, know there are hormones at work. Ghrelin and leptin are the hormones in charge of ...

90% of people with obesity have leptin resistance – new research has found a mechanism involved and a way to reverse it using ...

Researchers say study findings have important implications for our understanding of the pathogenesis of obesity and potential therapeutic applications.