When you start running or exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out (and avoid unwanted bathroom stops).

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

As with any health condition, one way of eating won’t necessarily work for everyone who has ulcerative colitis. However, if you can identify the foods and beverages that are more (or less) likely to ...

If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s effects. Keep reading to learn more. It’s recommended that Mounjaro be ...

“People who live the longest eat whole foods, lots of fruits and vegetables, and occasional lean meats, and they avoid processed food,” advises best-selling author Dan Buettner, who studies “blue ...

(Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium ...

Share your thoughts via our feedback page or [email protected]. As the University Catering and Retail Services Team, we take our sustainability responsibilities very seriously. Find out more ...

Why do buffet-style meals help my child try new foods? What if my child won't eat anything? Won't this lead to food waste? 15 tips for introducing new foods to a ‘fussy eater’ We’ve all been ...