Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

It's going to be very cold this weekend, with temperatures not lifting above freezing for days. FOX31's Nate Belt spoke to ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

Having a good lifting belt also helps, and right now, Dick's has a fantastic deal on a basic one for under $20. The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods ...

After using this for months, it still looks and works as good as new. The durable belt is buttery smooth, squeak-proof, and runs on a silent motor. My colleagues say it sounds like a white noise ...

It has been over 11 years since Chinese President Xi Jinping announced the Belt and Road Initiative. Since then, hundreds of billions of dollars have flowed from China to infrastructure projects ...

The arms on a squat rack are meant to hold the barbell when it’s not in use and work as a spotter when you’re lifting. A Smith machine looks identical to a squat rack, but it offers more ...

Phew — turns out you can build strength without lifting heavier weights. Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer.

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

When putting together an outfit, or investing in new wardrobe pieces, one of the essential accessories that is often overlooked and forgotten, is the belt. More than just a device to hold up your ...