Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

Brrr, it's cold out there! We're spending more time indoors this time of year snuggled up in warm blankets, sipping on hot cocoa and more. And during the winter months, we also might be making some ...

Coconut oil has been gaining substantial recognition in recent years owing to its numerous health advantages. One notable use of this oil is its application in oil pulling, a native Ayurvedic ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Why so little? Because coconut flour expands as it absorbs liquid, which is why you need to let it rest. Always sift or ...

4. Add the rinsed rice to the pot and stir to coat it with the seasoned oil. Pour in the coconut milk and water (or chicken ...

Vitamin E is known for its skin-healing properties, apply its oil or open up the capsule and directly apply it on your acne ...

To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

By Janani Kandaramage The Ceylon Chamber of Coconut Industries (CCCI) yesterday called for immediate Government intervention ...

To create a custom herbal infusion shampoo, boil two cups of water and add one tablespoon each of dried chamomile, rosemary, or nettle. Let it steep until cool. Strain the herbs and add the infusion ...