“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

NORMAN – Leading Oklahoma to a road victory over No. 10 Alabama Friday night, Jordan Bowers claimed her first SEC Co-Gymnast of the Week honor, the league announced Tuesday. Bowers is the ...

Although some deem it a daunting task, haggling can lead you to a deal so good that you'll regret missing out simply out of fear of embarrassment.

Neff was already beginning to establish herself as one of the best gymnasts on the Red Rocks. She took first on vault and beam against the Cyclones, scoring 9.9 and a career-high 9.925 ...

For the last 30 days, I trained like a gymnast ... However, little did I know my ego was about to take a big hit! The deep range of motion and flexibility training was super challenging but ...

“(Hey I know they won’t always be little or prefer hanging out with daddy when they’re older, but they’ll always be my baby girls so I’ll take this abuse all day long — bring it on ...