Enter the kale salad that changed my lunch life. I now have a daily commute that's longer than the few steps to the kitchen ...

7. Can improve digestion Kale contains a type of sugar called sulfoquinovose, which feeds the good bacteria living in your gut. These good bacteria are important for your digestion and help keep ...

Kale is prone to grit and dirt—as well as foodborne pathogens. Kale is one of the most popular leafy greens around. You can serve it raw in salads and slaws, bake it to make crispy, nutritious ...