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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

Cable’s inch towards death has also been accelerated by legacy companies siloing their assets, splitting their profitable business from those whose future look bleak. In every case, 90% of their cable ...

The cable press, as performed by Galloway, is a compound exercise that works the triceps brachii from all angles. By using a ...

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In a report released yesterday, Larry Gandler from Shaw and Partners maintained a Hold rating on Close the Loop Ltd. (CLG – Research Report), with a price target of A$0.50. The company’s ...