Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

Latest video of Kareena Kapoor showcases the actress perfecting her mind and body coordination. Checl out the video that will ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

You don’t need to dive into the nitty-gritty of your gross, made-up symptoms (unless you’re down to be extra dramatic), or ...

“I was forever chasing the risks, the thrills and the novelty that new romances gave me – but the high never lasted. I fell ...

Remember to take mindful breaths as you stretch. Proper breathing allows the body (and the mind!) to relax and helps you sink deeper into each stretch. Kneel on the floor so that your shins and ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

In a short essay from his book An Apartment on Uranus, Spanish trans philosopher Paul B. Preciado describes being trans as carrying a sniper bullet in your chest that you can never dig out. You can ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

While artists have tried their best to capture the spirit of their times, various events have led to these songs to have ...