Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

GLP-1 drugs mimic a hormone that sends the brain signals of fullness. Researchers theorize that the drugs could work the same ...

Type 1 diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells, leading to unregulated ...

What happens in our body when you drink beetroot and carrot juice with high blood sugar levels? Does it leads to blood ...

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.

With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...