Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

PCOS symptoms may be alleviated by focusing on your diet. Eating a healthy, fresh and minimally processed foods can help.

This Valentine’s Day, skip the reservation and get inspired to cook something spectacular at home with this list of our 75 ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

A woman who has been following a carnivore diet for years has shared the 5,000 calorie meals she eats every day.

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

People struggling with depression may crave for carbohydrate-rich foods, which could be “related to the overall severity” of their mental condition, according to a study. Even though patients of ...