New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Think a low carb lifestyle means no bread? Think again. With the right recipes and... The post Guide to Low Carb Bread ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

The low-carb and low-fat diets felt restrictive Hugo ... of carbs and fats that makes them feel their best and fuels their lifestyle, rather than copying what others say is the "best" diet.

If you are considering a low-carb lifestyle, here’s what to remember: Choose whole, nutrient-dense foods over highly processed options. Incorporate fibre-rich veggies, nuts, and seeds to ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

It was the height of the COVID-19 pandemic when Jeff and Lee Huth went on their first date in October 2020, but that didn’t stop the now-married Camas couple from donning face masks, meeting outside a ...