Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Even if it can improve low blood iron levels ... Modifying how you eat can affect other aspects of your health. To ensure the ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...

Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet. Image Credit: Getty ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

Eating foods high in key nutrients ... than the recommended dosage found on the product’s label. Iron deficiency commonly causes low RBC production, a condition known as iron deficiency anemia.

April 18-24 is World Iron ... foods. The best dietary source of iron comes from organ meat (think liver and kidneys) followed by red meat. According to the last national nutrition survey, low ...

A low iron status ... important to have an iron deficiency diagnosed before beginning to take supplements. Outside of supplementation, increasing your intake of iron-rich foods can certainly ...