Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

In addition to these foods, rushing through meals, eating a meal or snack while doing something else and failing to get ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

For a low-salt alternative, make your own using herbs to bring out flavour. Some ready-meals contain up to 7g of salt. 'The average preprepared meal is fairly high in salt because it is used as a ...

According to the Minnesota Pollution Control Agency, our waters should follow the advice our doctors have been giving for years: Stick to a low-salt diet. Road salt, which contains chloride ...