In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

Garlic and mushrooms bring great flavour to this super-low-calorie ... of an Intermittent diet plan, 1 serving provides 3 of your 6 daily vegetable portions. This meal provides 243 kcal, 14g ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan ... sodium a day, which is about 1 teaspoon of table salt a day. Low ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The company offers meals that it claims are gluten-free, diabetes-friendly, low sodium, and menopause-friendly ... paleo, or keto diet plans.” — Rachael Link, MS, RD Our Trifecta tester ...

Research links following the super-popular Mediterranean diet ... our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for ...