Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium husk, oat fiber, and acacia fiber. These fibers are ...

“A low-fibre diet may also cause blood sugar levels to fluctuate more dramatically, potentially resulting in fatigue and low energy,” Hobson explains. This is because soluble fibre – found ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that ...

They found that a unique strain of E. coli bacteria, when paired with a diet low in carbs and soluble fibre, drives the growth of polyps in the colon, which can be a precursor to cancer.