About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...