That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Snow showers likely, mainly before 11pm. Patchy blowing snow between 8pm and 11pm. Mostly cloudy, with a low around 19. Windy ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

With days to go until the 4 Nations Face-Off and days after more big trades, the NHL power rankings have the same No. 1 squad after a tight matchup.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

There might not be a team happier to see January in the rear-view mirror than two-time defending national champion UConn. On ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Fong's, a Des Moines institution, was limited by its current location. So when Peace Tree space opened up, co-owner says, ...

In Japanese folklore, the kitsune is a fox spirit that bewitches humans, a servant of the Shinto god Inari, the patron kami ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...