One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Mediator Qatar says agreement has been reached to release Israeli hostage and allow Palestinians to return to north Gaza.

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...