A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

实验以一对基因相似度高达99%的同卵双胞胎为对象，对‘高脂肪与高碳水，谁才是终极能量来源’这个老生常谈的争论进行检验。结果，绝对会让你大跌眼镜。 By the end of the 12-week experiment, both Ross and ...

Low Carb Chicken and Swiss Cheese Casserole is a delicious meal that's perfect for those watching their carb intake. This ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

SMPL's second-quarter results show a 15.2% year-over-year net sales increase, driven by strong growth from Quest and OWYN.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Khloe Kardashian has taken the world by storm with her impressive weight loss journey, which she achieved without resorting to surgery or medication. Her commitment to healthy lifestyle changes over ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...