1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Tennessee Volunteers committed tight end Dasaahn Brame leaps for a big catch from USC Trojans committed quarterback Husan Longstreet. Team Makai defensive lineman Deuce Geralds sacks Team Mauka's ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...