Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of motion, like the external obliques, a deep belt of core muscle called the ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Sitting in the car for long periods of time can lead to a stiff back and neck but specialist Chris Trembath says you can do ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Background Lower limb injuries are prevalent in sports involving running, hopping and jumping. Musculoskeletal lower limb stiffness is a modifiable mechanical property that may be related to injury ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?