Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

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