Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

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Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

“He released a shimmering trail of tiny microbubbles from his plumage, coating himself with a lubricating layer of air to cut ...