Diet is the best way to get any vitamins and nutrients your body needs, but sometimes there are gaps. An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy ...

The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Caroline Igo (she/her/hers ...

As a result, the use of magnesium supplements has witnessed a significant increase in popularity in the recent past. While there are several types of magnesium supplements available, multi ...

Consequently, magnesium supplements are increasingly being recognized among the senior populace. When it comes to choosing the best magnesium supplement for elderly individuals, there are a few ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines ...

For wellness and pharmaceutical startups in India, the magnesium craze is proving to be a magic elixir, even as doctors advise caution. Healthcare platform Tata 1mg, online vitamins and ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

The body doesn’t easily absorb magnesium without being bound to another substance. Because of this, supplements often have magnesium combined with other substances, like amino acids. The most ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...