It can be jarring to peek in the mirror one day and notice that you have what appears to be an excessive amount of fat, tissue, and skin hanging down like an apron from your abdomen. Initially ...

Colloquially called an apron belly, stomach overhang or mother’s apron, this is a medically recognised condition where excess fat and skin form a flap which hangs down from the lower abdomen.

Actively immersing yourself in a foreign culture and becoming a participant instead of an observer is a powerful way to travel. But if gaining access to new customs and traditions in an unfamiliar ...

Other Challenge activities include archery, spear throwing and learning how to bake mahamri, a fluffy Swahili donut. A bonus: Guests can "marvel" at the zebras, giraffes, elephants and "wealth of ...

Examples of such mosques include: Mombasa practically transforms into a haven of food during Ramadan. Commence your sahur time meals with healthy Swahili food like mahamri and mbaazi. Then at iftar ...