The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

An outdoor shower is the perfect way to rinse off mud before you let your dog back into the campervan after a walk. Consider ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Getting stuck in the same old routine is the enemy of making new memories. In a bid to abate time’s relentless pace, Helen ...

Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...