For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Your night sets the tone for your morning, so for college students, having a calming night routine is essential to your ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

An outdoor shower is the perfect way to rinse off mud before you let your dog back into the campervan after a walk. Consider ...

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Getting stuck in the same old routine is the enemy of making new memories. In a bid to abate time’s relentless pace, Helen ...

Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...