Let this roast on a low flame for 2-3 minutes. Switch off the flame and transfer the roasted phool makhana to a wide bowl.

Makhana kheer is a delicious dessert made with nutrient-rich foxnuts that are packed with protein fibre and antioxidants ...

Makhana is rich in essential nutrients, including protein, fibre, calcium, magnesium, potassium, phosphorus, iron and zinc. “Makhana has 9 per cent protein, is loaded with fibre, has very low ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Makhana or fox nuts, a traditional Indian snack, stands out compared to other nuts and seeds like almonds, cashews, and dry fruits, due to its high nutritional value, offering numerous health ...

Packed with high-quality protein, Fox Nuts help keep you full longer and support muscle repair during the colder months. With fewer calories and a good amount of fiber, Makhana is the perfect snack ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Enjoy the warmth of winter with these nutritious and delicious homemade treats crafted using Tata Sampann's premium ...

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